Why join Dance4Joy?

Not so long ago, all humans were dancers.
We danced around tribal fires to celebrate seasons, successful hunts, and the arrival of new life. Through shared rhythm, we connected to one another and the tides of nature. We also danced to heal.
In Dance4Joy we gather around the fire of our hearts and the desire to express every part of ourselves, growing stronger and more expansive together.

Increase physical fitness
Part of the Dance4Joy promise is that you will raise your heartbeat and maintain that during the routine, increasing cardiovascular health.
increase flexibility
Dance4Joy incorporates simple yoga poses and stretching to increase flexibility. Joint mobility usually increases within weeks.
moderate emotions
Modern dance components help dancers to connect emotionally to uplifting music. Martial arts and sounding aid emotional release.
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refresh your mind
Invigorating music and playful choreography help you to drop out of your mind and into your body to lighten up your daily thought patterns.
increase strength
Through explosive martial arts and poses using your own body weight you gradually build muscle strength.
enjoy artistic expression
The choreography offered in Dance4Joy is only a framework. Dancers are encouraged to adjust the moves and add their own artistic expression.
  To dance is to be out of yourself. Larger, more beautiful, more powerful.   
- Agnes de Mille

our classes

hideawayview
Monday night classes
We are incredibly fortunate to rent this dance studio with a view in the magical garden of The Hideaway, Hermanus Steyn Street, Swellendam. Come and dance barefoot with us. Maximum 7 students, so booking is essential.
AnimalPlayVivid
Kids' Animal Play Events
Want to encourage your young child (ages 4-8 welcome) to dance and move to music? We use a fantasy story, inspiring music and animal imitation to engage young minds, little bodies and plenty of imagination. Want a fresh new idea for your child's next birthday party? This 1-hour session will be hosted at your chosen venue. Parents are welcome to join in the fun. 
zorbaworkshop
Zorba workshops
Learn an accessible interpretation of the sirtaki as featured in the film Zorba the Greek. Experience something of the joy of visiting a traditional Greek island in this fun 2-hour workshop.

try out dance4joy

contact now

time table of all classes

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Lizelle Steyn

Choreographer and founder of Dance4Joy

about Lizelle Steyn


Lizelle has always danced for the love of movement and connecting with the music, herself and fellow dancers. She has been practising the Nia Technique for 15 years and also has exposure to other conscious dance modalities such as 5 Rhythms and Biodanza. She has hosted Argentine tango retreats with her tango teacher Rachael Glaser and also offers Zorba dance workshops, where we connect with kefi - the Greek joy of life.


Dancing has been a life saver for her during three decades of working in demanding corporate roles. She wishes to offer this healing practice to all who need to reduce anxiety, release underlying tension and dance themselves to optimal physical and mental health.

what our dancers say about dance4joy

Vivianne Bruijn
Dance4Joy student

I stepped into Lizelle’s dance class without any knowledge about Nia. I immediately experienced the joy of movement and was able to tap into my inner rhythm. Contrary to popular belief, it’s never too late to dive into the world of dance. Lizelle masterfully combines music, mindfulness, and dynamic movement. Her warm smile and genuine enthusiasm create an inviting atmosphere. From the moment you step into the studio, you’ll feel welcomed. The dance class becomes a safe haven—a place where you can express yourself freely, without judgment. Lizelle fosters an environment where everyone feels seen, heard, and valued. Participants of all ages and skill levels come together, forming bonds that extend beyond the dance floor. You’ll find yourself making friends who share your love for movement and wellness. Lizelle’s dance class is more than just exercise; it’s a transformative journey.

Megan Carter
Dance4Joy student

Lizelle, your dancing routine and music last night was extra special… you are incredibly gifted… the rhythm and pace of the class, the dance moves, the music. Thank you, it was soul fulfilling and just what I needed to bring joy into my day.

Hili Koorzen
Dance4Joy student

Love Mondays with you. You are inspirational! Love the choreography, love the energy.

Madeleine Harrison
Dance4Joy student

Thank you for giving such wonderful classes, Lizelle!

Janet Hobkirk
Dance4Joy student

I highly recommend these classes for co-regulation and grounding.

Jenni van Niekerk
Dance4Joy student

Such an awesome class by an awesome woman. I love your style, Lizelle.

Rita van Vollenstee
Zorba workshop attendee

Thank you, Lizelle. Loved the morning and dancing!

Louisette
Zorba workshop attendee

Thanks for making it accessible and fun for us, Lizelle! Really enjoyed it.

Dance4joy - inspired by:

Dance4Joy was inspired by the Nia Technique, a fitness fusion combining the energy of the dance arts, martial arts and the healing arts. The variety of techniques incorporated into the practice encourages movement in ever-varying mood and intensity.

Conscious dance practitioners will also recognise elements of Gabrielle Roth's 5 Rhythms, Dr Rolando Toro's Biodanza and the musical progression of Ecstatic dance.

There are also hints of playful fitness practices, such as Animal Flow.

Lizelle is always trying out new modalities and bringing new elements into her dance routines.

What is Nia?